From the points covered in today’s workshop, here are a few key points to practice. Remember: these are skills that get easier and more useful as you practice them and make them established parts of your life in modern (and often stressful) American life.

Listen to your body, mind, heart

     Pay attention to stress “warning lights.”

Breathe your way through the stresses

     Keep breathing - don’t hold the breath.

     Slow and deepen the breath during stress.

     Learn to breathe more from the abdomen.

Visualize the positive

     Image yourself filled and surrounded with Light.

Affirm your truth and your direction

     Replace the harshnesses you silently think with positivity.

Diet

     Reduce the caffeine. Consider tea in place of coffee/cola.

     Re-evaluate foods that feel comforting but drain energy.

Life style

     Use it or lose it (the body). Invest in exercise.

Spiritual practice

     Prayer and meditation. “Be still...”

     Remember your Higher Power.

 

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